Individual Training

Currently only in Utah

How does it work?

Create Your Profile

Create a profile on the site that provides you access to your training plans, racing info, and more! Plus, we have a progressive web app that looks great on your phone.

Work With a Certified Coach

Meet in person with a me at least once a week to do a workout together. Set goals, ask questions, and get the help you truly want!

Training Plans Every 2 Weeks

Get updates to your training calendar every 2 weeks! This means that if you are doing better than expected, or have to miss a few days, your training plan can match that!

What Can I Expect From a Running Coach?

  • A day by day training plan that helps you achieve your goals.
  • In person training, runs, analysis, and feedback.
  • Motivation via email, texts, and in person.
  • Assistance in stretching, foam rolling, and injury prevention.
  • Unique & customized training plans and workouts for YOU.
  • Racing strategies, techniques, & nutrition.
  • and more!

Is a Running Coach Right for Me?

Do you:

  • Love running and want to get better?
  • Hate running, but really want to learn to love it?
  • Feel like you’ve peaked and don’t know how to reach a new PR?
  • Want to get outside more and enjoy the trails and roads in Utah?
  • Like to run but need a motivator?
  • Need to be held accountable for your workouts?
  • Need suggestions on new and different workouts?
  • Walk often, but want to be able to run a race?
  • Want to train for a new race or distance?

How Much Does Individual Training Cost?

Individual Training


/1 hour session

In Person Training Sessions

Daily Training Schedule

Text/Email Access to a Coach