Basic Running
Safety Tips

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Yeah, yeah, yeah we have all heard it from parents, spouses, family members, and friends. Be Safe!! Be Careful!! Don’t run alone!! And while we all try to ignore it and refuse to care too much about their concern, the concern is real. There is a reason we hear these words over and over again, which is why I put together a few simple ways runners can be safer on their runs.
I recently attended a running seminar at which a self defense coach taught us a few things about basic self defense that can help anyone any day, especially those that go running or walking alone.
Aside from these basic self defense techniques and first aid supplies we also have technology on our side. Discover a few apps that are on your side when it comes to safety and running:
DISCLAIMER: This blog post is in no way a complete list of safety tips for runners and should only be taken as suggestions. We do not suggest runners ever take risks when running by running alone, in the dark, or in other precarious environments.